Salmon, courgette, apple, mince beef salad with lettuce tomatoes and cheese, one cup of tea and one cup of coffee. The mince beef tacos turned into more of a salad (Image: Lydia Stephens / Wales Online) With recipe plans and ingredient lists all supplied for her, she set about getting everything she needed for two small portions of each meal - which came to just under £50 in Aldi. Her seven-day plan involved eating two meals a day, adding up to 800 calories in total. Now, in an updated version, known as Fast 800, Dr Mosley has come up with a plan that sees users eat 800 calories a day. The popular diet plan involves eating a healthy balanced diet five out of seven days of the week and then fasting for the other two - taking in between 500 and 600 calories per day. Read more: Gregg Wallace shares update with fans as he returns to MasterChef His plan is recognised as one of the best when it comes to losing weight quickly, through fasting techniques and meal plans which include plenty of lean proteins and vegetables and little in the way of carbs.ĭr Mosley has been on our TV screens with advice on leading a healthier life since 1985 and first introduced his 5:2 fasting diet in the 2012 documentary, Eat, Fast and Live Longer. Wales Online health editor Lydia Stephens has spent a week trying a diet from Dr Michael Mosley. We all know losing weight can be a tricky challenge and there’s lots of different diets we are encouraged to try.
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